The High on Life Kit

The High on Life kit is designed to help you get practical in mapping out who you are and what makes you tick. It will provide a strong foundation for living a life that actually suits you and meshes with your true nature.

Alta - high on Life kit
Alta - high on Life kit

Finding focus

From

Finding Focus

Cluttered head space

Uncertainty about 
which direction to head.

To

Finding Focus

Focused on priorities

Clarity for

future life decisions.

01 - 

Knowing yourself

Knowing yourself

When figuring out our next move in both our personal and professional life we often don’t know where to start. 

In what seems like a sea of choices and many external influences it’s hard to make any decisions at all, let alone figure out what’s best for you personally.  

02 - 

Tidying your head space

Tidying your head space

To be able to make any choices at all, especially important life decisions, you need clarity and focus on your own intrinsic motivations. 

 

Once you know what makes you tick and needs prioritization you’ll be able to close many tabs open in your mind. 

03 - 

Identifying your priorities

Identifying your priorities

To transform your cluttered headspace into a tidy space of focus you need a well-structured approach. The high on life kit offers a step-by-step process for mapping your thoughts and enables you to distill what’s most important to you. 

 

Once you are clear on your personal values, a set of guiding principles will expose your main priorities at this stage in your life. This outline will direct you in future decision making in both your personal and professional life.

Is it for you?

In order to become focussed and actionable and design the (way of) life you want to be living we are all in need of practical guidance.

Our kit is designed to be hands-on and provides guidance every step of the way.

You know it's for you when you recognise yourself in one or more of the following: 

Alta - High on Life kit
Career switch
Getting unstuck
Uncertain stage in life
Figure out a new path
(Re)-discover yourself
Get actionable
Alta - High on life
Play Video

What you’ll get

5 guided exercises

5 guided exercises

Through a series of video-guided exercises you’ll creatively explore what drives you in your day-to-day and why. By gaining clarity about your unique quirks and intrinsic motivations and reflecting on what shapes your very character you’ll be better able to make future life choices that align with who you are. 

 

01  Mapping out you

A bird’s eye view

What makes you who you are?

The ultimate goal for this exercise is for you to gain clarity on what makes you ‘you’, so that you'll feel more knowledgeable and inspired by your own unique personality.

01  Mapping out you
02  Reflecting on Pursuits

Living in the present

What pursuits elevate your spirit?

The ultimate goal here is to discover what activities actually contribute to your overall well-being and sense of fulfillment in daily life and understand why these activities make you feel a certain way.
 

02  Reflecting on Pursuits
03  Unraveling memories

Thinking of the past

What were you like when you were younger?

The ultimate goal for this exercise is for you to unravel what you were excited about as a kid before you had the responsibilities that come with being an adult. 

03  Unraveling memories
04  Dreaming it up

Contemplating the future

What do you want to pursue?

 

The ultimate goal here is to unravel why you have certain dreams and ambitions and understand if they match your intrinsic motivations. 

04  Dreaming it up
05  Gaining Clarity

Defining your guiding principles

What are your guiding principles in navigating life?

In this final exercise you will unite all of your findings and define what is most important to you in living a life that meshes with your true nature. You will conclude the kit with concrete actions to start implementing into your life right now.

05  Gaining Clarity
IMG_0148-Edit.jpg
Alta - High on Life kit

How you will feel

Feel confident about your own qualities

Have more compassion for yourself

Feel inspired about what drives you

Feel knowledgeable about your intrinsic motivations

Have clarity and focus for future life decisions

How you will feel

What others say

"Iris takes you on a hands-on journey of self-discovery. She offers a lot to stimulate your thinking and organise your thoughts, all by yourself and at your own pace. I just love how the visual prompts enabled me to access thoughts and insights buried deep down within me, without even trying!"

Jorieke, The Netherlands

What’s included

The High on Life kit offers a facilitated approach including step-by-step video guidance and a range of design-inspired exercises. Each exercise consists of background templates that create the outline for your work. With every exercise come two prompting sticker sheets to let visual associations facilitate your thinking & expression of the more deliberate and hidden thoughts and feelings. 

Templates

Templates

5 Fully customised visual worksheet templates

Prompts

Prompts

visual & textual associative prompts

Videos

Videos

step-by-step guiding videos

Overview

Overview

Reflection overview to turn thoughts into focus

Action plan

Action plan

Your guiding principles to turn focus into action