Feeling lost is a part of life and can leave us feeling unsettled. But it can also offer us an opportunity to get to know ourselves better.

Making the ultimate shift from wantrepreneur to bona fide founder has been a dream come true but it sure is not for the faint of heart.

When everything going on in the world feels devastatingly heartbreaking, painful and incomprehensible and the future feels deafening in...

With Valentine’s Day just behind us, it feels like a perfect moment to show ourselves some love & attention.

Every day I struggle with nurturing my creative life. These are a few of my ideas for becoming consistently creative.

What about dreaming up a vision board to enter the new year with clarity and focus! But how to create a vision board the right way?

December has arrived, and as we are nearing the end of 2021 it seems like a good time to do an end-of-the-year evaluation. Rather than...

I have been thinking a lot about affirmations this last week and the power words have on how we feel about ourselves. To be honest, I’ve...

Today marks the last day of the Summer Olympics, with the Paralympics taking off in a little more than 2 weeks. Despite the event being...

It has occurred to me that we as a human species are very good at thinking negatively about ourselves. Many people have a harsh inner...