My 2025 felt slow-moving in a way that contrasted pretty sharply with the year before.

What I didn’t realise at the time was that this month would quietly come with a handful of life lessons from getting a dog.

From creative retreats to fall reflections, in this post I explore how to focus on what matters most this season of the year.

When I learned that I'm an INFJ personality, I was relieved...

I’m currently dreaming up ways to bring movement and creativity together under the Alta roof...

Making life-shaping decisions is key. Explore how to shape a life you love using Design Thinking and help others do the same.

We’re already nearing the end of February, and I always feel like we’re rounding the corner and heading into the homestretch of winter...

My reflections on launching a toolkit for teens and how I plan to fuel a new year.

Fall officially started this weekend, and I already find myself reminiscing about the summer days that made me feel so alive. These past...