Less talking, more doing
No life coach needed
Tools for life
This toolkit contains all the work you can do by yourself at home when you feel stuck - personally and/or professionally - and need some practical guidance moving forward.
Less talking, more doing. You being your own life coach.
I designed this toolkit when I felt completely lost and overwhelmed in my life. I was in need of pratical tools that would help me untangle my thoughts and see clearly again. Life tools for designing a life that brings out the best in me.
The High on Life-kit
Premium, self-paced, at home
Through a series of video-guided hands-on exercises you’ll creatively explore what drives you in your day-to-day and why. Step-by-step you’ll work towards a final overview of priorities & what actions to take.
What you’ll get
estimated work time ≈ 2 hours
01 Mapping out you
A bird’s eye view
What makes you who you are?
The ultimate goal for this exercise is for you to gain clarity on what makes you ‘you’, so that you'll feel more knowledgeable and inspired by your own unique personality.
Video guidance from Iris walking you through all the steps.
estimated work time ≈ 2 hours
02 Reflecting on Pursuits
Living in the present
What pursuits elevate your spirit?
The ultimate goal here is to discover what activities actually contribute to your overall well-being and sense of fulfillment in daily life and understand why these activities make you feel a certain way.
Iris gives clear examples to get you started.
estimated work time ≈ 4 hours
(2 templates)
03 Unraveling memories
Thinking of the past
What were you like when you were younger?
The ultimate goal for this exercise is for you to unravel what you were excited about as a kid before you had the responsibilities that come with being an adult.
Iris carefully facilitates the process so you won’t get stuck along the way.
estimated work time ≈ 2 hours
04 Dreaming it up
Contemplating the future
What do you want to pursue?
The ultimate goal here is to unravel why you have certain dreams and ambitions and understand if they match your intrinsic motivations.
With the help of all the sticker prompts Iris makes sure you’ll imagination gets triggered.
estimated work time ≈ 2 hours
05 Gaining Clarity
Defining your guiding principles
What are your guiding principles in navigating life?
In this final exercise you will unite all of your findings and define what is most important to you in living a life that meshes with your true nature. You will conclude the kit with concrete actions to start implementing into your life right now.
Iris explains how to distill your most important insights and get actionable.
What others say
Get unstuck, find focus
From
Cluttered head space
Uncertainty about
which direction to head.
To
Focused on priorities
Clarity for
future life decisions.
01 -
Knowing yourself
When figuring out our next move in both our personal and professional life we often don’t know where to start.
In what seems like a sea of choices and many external influences it’s hard to make any decisions at all, let alone figure out what’s best for you personally.
02 -
Tidying your head space
To be able to make any choices at all, especially important life decisions, you need clarity and focus on your own intrinsic motivations.
Once you know what makes you tick and needs prioritization you’ll be able to close many tabs open in your mind.
03 -
Identifying your priorities
To transform your cluttered headspace into a tidy space of focus you need a well-structured approach. The high on life kit offers a step-by-step process for mapping your thoughts and enables you to distill what’s most important to you.
Once you are clear on your personal values, a set of guiding principles will expose your main priorities at this stage in your life. This outline will direct you in future decision making in both your personal and professional life.
