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Affirmations beat frustrations
I have been thinking a lot about affirmations this last week and the power words have on how we feel about ourselves. To be honest, I’ve...
irisjonsthovel
Nov 7, 20212 min read


The Olympian way
Today marks the last day of the Summer Olympics, with the Paralympics taking off in a little more than 2 weeks. Despite the event being...
irisjonsthovel
Aug 8, 20212 min read


Let's get positive
It has occurred to me that we as a human species are very good at thinking negatively about ourselves. Many people have a harsh inner...
irisjonsthovel
Jul 18, 20212 min read


On changing dreams
Two years ago I gave a talk at Creative Mornings Rotterdam about the importance of tangible experiences. At the time I had just finished...
irisjonsthovel
Jul 7, 20212 min read


Walden’s wisdom for life
What I learned from a man, living in a cabin in the woods back in 1845. This week marks more than a century and a half since the death of...
irisjonsthovel
May 9, 20212 min read


Beating the feeling of Blah
This week I learned a new word: languishing. I was familiar with the concept but I didn't know there was a word for it, meaning: a sense...
irisjonsthovel
Apr 25, 20213 min read
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